「Supreme Headquarters Allied Powers Europe」を編集中
2025年10月5日 (日) 21:17時点におけるAlta45K439697023 (トーク | 投稿記録)による版 (ページの作成:「<br> Generally, you don't take more than 15-20 seconds to get to the following exercise, and I like to recommend that you do 15-20 reps per exercise. If you are taking a lot more time resting than lifting, then you reduce your benefits. For instance, in case you isolate and fatigue your biceps muscles with curls, and then attempt to do lat pull-downs (which use the biceps, shoulders, and back), you will not be able to do as much work on your shoulders and again as a…」)
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