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Adults should eat four hundred micrograms of folic acid day-after-day, while ACOG recommends 600 mcg of folic acid a day throughout pregnancy-400 mcg of which ought to be from a supplement. When Should you Start Taking a Prenatal Supplement? Short reply: As soon as you resolve you wish to get pregnant. Ideally, you’ll begin a prenatal vitamin at least three months earlier than you conceive, or as soon as you discover out you’re expecting.<br>
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