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<br> A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. Trial. J Altern Complement Med. J Tradit Complement Med. Evid Based Complement Alternat Med. 2013;2013:579319. doi: 10.1155/2013/579319. Epub 2013 Nov 26. Evid Based Complement Alternat Med. 2013. PMID: 24379887 Free PMC article. 2019. PMID: 31137784 Free PMC article. 2023. PMID: 37383284 Free PMC article. 2007. PMID: 17490493 [https://edition.cnn.com/search?q=Free%20PMC Free PMC] article. 2004. PMID: 15551246 Review. Clin Gastroenterol Hepatol. 2004 Nov;2(11):947-56. World J Hepatol. 2017 Jun 18;9(17):757-770. doi: 10.4254/wjh.v9.i17.757. World J Hepatol. 2019 May 27;20(10):2592. doi: 10.3390/ijms20102592. Int J Mol Sci. 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These SSRIs can reduce anxiety in pets, but they must be taken every day for a period of time to test their effectiveness. 3. Chandrasekhar K, Kapoor J, Anishetty S. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Use of 500 mg daily of the Sensoril® ashwagandha extract during another resistance training study resulted in greater improvements in both lower and upper body maximal strength compared to a placebo.9 In this study only the subjects who took ashwagandha had statistically significant increases in average squat power, peak bench press power, 7.5 km time trial performance, and perceived recovery scores.<br><br><br> A randomized, double-blind, placebo-controlled trial found that just eight weeks of supplementing 600 mg daily of ashwagandha extract improved serum thyroid function markers in patients (aged 18-50) who initially had elevated thyroid stimulating hormone (TSH) levels (4.5-10 uIU/L).15 Ashwagandha treatment effectively normalized levels of TSH, T3, and T4. 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Graptopetalum paraguayense Inhibits Liver Fibrosis by Blocking TGF-β Signaling In Vivo and In Vitro.<br>