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Other than that bit of controversy, Willett's food plan presents up a healthy dose of fine nutrition that is free of gimmicks and exaggerated guarantees. Lentils are a great source of vegetarian protein and may be a very good addition to soups and stews. Lentils can also help cut back blood sugar. Lentils are some of the iron-wealthy legumes. Interestingly, peanuts are legumes somewhat than nuts. Corn is loaded with plant compounds which are linked to a decrease danger of eye diseases. Therefore, regularly eating corn may promote eye health - particularly for those who're liable to AMD. Current analysis on the security of genetically modified corn for people is restricted and conflicting. More research on people is needed before concluding the potential well being benefits of those legumes. Even more, the fiber in corn could present a number of well being benefits and reduce your risk of diverticular illness.<br>