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Chivo spent the rest of the yr conducting her ordinary local coaching operations, including a specialised mine planting exercise. It is okay to do aerobic exercise on the times between your power coaching. However, the American College of Sports Medicine recommends that older adults do flexibility workouts on the same days as aerobic or power actions, or no less than twice every week. Or, even better, do your flexibility workouts as your post-workout cool-down. Warm up for five to 10 minutes first, or save stretching to your cool-down routine after exercising. Aim for a hundred and fifty minutes of average-depth physical exercise or seventy five minutes of vigorous-depth every week, or a mix of the two.<br>