「Stomach Sleeper: The Habit That May Be Hurting You」を編集中

<br>Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their [https://www.shewrites.com/search?q=stomachs stomachs]. While you may not make up the majority of snoozers (like side sleepers), stomach sleepers have their own unique way of dozing off. Sleeping on your stomach is known as the prone position. It’s a body position where a person lies flat on their chest. It represents those that lay face down with their whole body touching their mattress. While belly-flopping onto your mattress is good for those that snore, it’s considered one of the most unhealthy sleeping positions. Read on to learn more about the pros and cons, the correct way to sleep on your stomach, and what to do if you want to switch up your sleep position. Whether you’re a stomach sleeper, back sleeper, or someone who likes to snooze in the fetal position, at Casper we have a mattress for you.<br><br><br><br>Those that sleep on their stomach don’t just lie flat on their belly; they like to switch it up every now and then. Below are a few popular variations of the stomach sleeping position. This position represents those stomach sleepers that sleep with their heads to their sides and their hands wrapped around their pillow. If this is you, this position isn’t half bad. However, if you want to optimize it to make it better for your spine and neck, opt for a thin pillow under your head or no [https://www.livinglightlyfair.org/hello-world/ Derila Pillow] at all. This will make sure your neck isn’t too curved up. The Running Man sleeping position can mean a couple of different things, but for stomach sleepers, it represents those few that pass out on their stomach with one arm at their side, and one arm and leg up in a running position. If you’re looking to modify this position to make it better for your back and neck, make sure to keep your legs and hips straight at all times.<br> <br><br><br>Then, place a pillow on your forehead and keep your head face-down. While this may be uncomfortable at first, it’s better than the alternative. If you like to sleep on your stomach with one leg up and your arms up by your head, this position is for you. To modify this pose to make it better for your health, try to keep your leg down at all times and put a thin [https://hindustannewsjunction.com/aap-candidate-shot-referred-to-ludhiana/ Derila Contour Pillow] under your pelvis. While still not great for you, these modifications will help keep your spine in a more neutral position and prevent it from getting twisted. Is Sleeping on Your Stomach Bad? Stomach sleepers, close your ears - yes, sleeping on your stomach is considered bad. Unfortunately, there are more cons than pros. Sleeping in the prone sleeping posture can place a strain on your spine and neck. It also has the potential to lead to shoulder pain and neck pain if you’re someone who tosses and turns at night.<br><br><br><br>Sleeping in this position can also place unwanted pressure on your muscles and joints - resulting in you waking up with aches and numbness. However, stomach sleeping is preferred over back sleeping for those that experience sleep apnea and snoring, because it keeps your airways open. If you’re a stomach sleeper through and through, here are some tips to help you mitigate any pain that may be caused by your sleeping habit. 1. Use a thin pillow: The flatter your pillow is to the mattress, the less angled up your neck is. This will help mitigate any neck problems and pain. Better yet, try sleeping with no pillow at all. The closer your head is to the mattress, the less strain will be placed on your neck. 2. Stretch daily: Add 10-20 minutes of stretching to your morning and nightly routine. Focus on exercises that push your pelvis back and stretch out your neck. Yoga moves such as the "child’s pose" are great for stretching out these muscles and helping you relax.<br>