「The 8 Very Best Cooling Pillows」を編集中

<br>Including latex, silk, and even surprisingly cool memory-foam options. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. For people who sleep hot, a good cooling pillow is a must. Beyond discomfort - which is a good enough reason to upgrade - overheating can actually affect the quality of your sleep, according to Dr. Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. While I’m not an especially warm sleeper myself, I do live in the hot and humid South, and waking up with sweat-soaked hair is among my least-favorite experiences, so I intimately understand the appeal of cooling pillows.<br><br><br><br>I’ve tested dozens of different pillows throughout my career as a sleep writer, many of which claim to be cooling, and I’ve found there are two main ways a pillow can deliver on that promise: It can either be breathable, which allows your body heat to escape through the cover and/or fill, or it can feel physically cold (or at least cooler than the average pillow), which I usually describe as feeling cool to the touch. So to put together this list of the best cooling pillows, I looked for options that incorporate breathable fabric and  [http://113.177.27.200:2033/isismccain6134 http://113.177.27.200:2033/isismccain6134] fill or cool-to-the-touch components, like phase-change materials - and in the best-case scenarios, both. I also polled other Strategist staffers for their recommendations and personally tested every single pillow that made the cut to assess just how cool they feel and how comfortable they are. For more great pillows, you can also check out our guides to the [https://git.vegemash.com/candidaquilty Best Pillow for Neck Pain] bed pillows of all types and the best pillows for back sleepers and side sleepers.<br><br><br><br>I added a new pick in a category: the PlushBeds Cooling Down Complete pillow as the Best Down Cooling Pillow (we previously did not have a down pillow in this guide, as "cooling" down pillows are rare). I also verified the prices and checked that every pillow is still in stock. New! You can now save this product for later. New! You can now save this product for later. New! You can now save this product for later. Because a pillow’s fill makes up the bulk of the pillow, it will be the primary factor in determining how cool or hot it will be. The most common fill types are memory-foam, latex-foam, down, and down-alternative fills. Memory foam is typically the hottest; the dense material absorbs heat to contour around you and has little room for airflow. For foam that doesn’t trap as much heat, I prefer latex, which offers a similar amount of support as memory foam but tends to stay cooler than memory foam.<br>[https://siol.net/horoskop/dnevni/devica siol.net]<br><br><br>Note that both memory and latex foam will be more breathable if they are cut into small pieces, instead of used as a single slab of foam. Perforations can also make a slab of foam more breathable. Down and synthetic down alternatives also generally allow for more airflow than a solid piece of foam. A pillow’s cover will also make a difference in how cooling it feels. Some are made from breathable, natural materials like cotton. Some are made from fabrics that are known to be temperature-regulating and moisture-wicking, like bamboo viscose or Tencel. Others genuinely feel cool to the touch, and may contain polyethylene (a type of plastic) or phase-change materials (PCMs), which are usually tiny fibers or gels that absorb or release heat depending on your body temperature to "literally temperature-regulate," says textile expert and educator Deborah E. Young. Any time you purchase a pillow, you need to pay attention to its firmness and loft. Firmness is how soft or stiff a pillow feels; loft is just pillow terminology for height.<br><br><br><br>While everyone has personal preferences to consider, a good rule of thumb is that side sleepers need firmer, higher-loft pillow, stomach sleepers need softer, lower-loft pillows, and back sleepers need a medium firmness and medium loft. No matter your go-to sleeping position, you don’t want your pillow to lift your head too high or let it sink too low; instead, you want the right balance of firmness and loft to keep your head and neck in a neutral alignment with your spine. As I tested each pillow on this list, I tried them in different sleeping positions and made sure to include pillows that can work for back, side, stomach, and combination sleepers. New! You can now save this product for later. The Avocado Green pillow is filled with a mix of shredded latex and a natural fiber called kapok (so named because it comes from kapok trees), and you can add or remove fill to adjust the loft and firmness.<br>