「Tween And Teen Health」を編集中

<br>Strength training: OK for kids? Strength training offers kids many benefits, but there are important warnings to keep in mind. Here's what you need to know about youth strength training. Strength training for kids? Great idea! Done right, it offers many benefits to young athletes. Strength training is good even for kids who just want to look and feel better. In fact, strength training might put your child on a lifetime path to better health and fitness. Don't confuse strength training with weightlifting, bodybuilding or powerlifting. Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone, called growth plates. Also, being more focused on lifting large [https://dict.leo.org/?search=amounts amounts] of weight than on form can make strength training riskier. For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body weight or resistance tubing.<br><br><br><br>Free weights, machine weights and medicine balls are other options. But keep in mind that some equipment designed for adults might be too large for many children. What can kids get out of strength training? Increase children's muscle strength. Help protect children's muscles and joints from sports injuries. Help children do better in nearly any sport. Teach children proper form. Keep in mind that strength training isn't only for athletes. Help promote healthy blood pressure and cholesterol levels. Help maintain a healthy weight. Help kids feel good about themselves. Increase physical activity overall. When can a child begin strength training? During childhood, being active improves kids' body awareness and control and their balance. Younger children who start sports activities such as baseball or soccer also might benefit from strength training. To strength train, children should be able to follow directions and practice proper form. The Department of Health and Human Services says that school-age children should get 60 minutes or  [https://srv482333.hstgr.cloud/index.php/Building_Muscle_With_Diabetes Titan Rise Nutrition] more of [https://wiki.lafabriquedelalogistique.fr/Utilisateur:DonaldMarlowe Titan Rise Daily] activity.<br><br><br><br>As part of this activity, muscle- and bone-strengthening exercises are suggested at least three days a week. For children who have an interest in strength training, remind them that strength training is meant to increase muscle strength and endurance. Increasing muscle size,  [https://linktraffic.site/maybellheighwa Titan Rise Daily] also called bulking up, is something else. You might also check with your child's healthcare professional for the OK to begin a strength training program. Be sure to check with your child's healthcare professional if your child has a known or suspected health problem, such as a heart condition, high blood pressure or seizures. What's the best way to start a strength training program for kids? A child's strength training program isn't just a scaled-down version of an adult program. Talk with a professional. Start with a coach or personal trainer who has worked with youth to strength train. The coach or trainer can create a safe strength training program that works based on your child's age, size, skills and sports interests.<br><br><br><br>Or enroll your child in a strength training class for kids. Keep watch. Don't let your child strength train alone. It's important to have an adult who knows how to strength train oversee your child's program. Keep it fun. Help your child vary the routine to prevent boredom. Warm up and cool down. Your child should begin each strength training session with 5 to 10 minutes of light aerobic activity. This could be walking, jogging in place or jumping rope. This warms the muscles and prepares them for harder activity. Each strength training session should be followed with 10 to 15 minutes of light aerobic activity and gentle stretching. This helps keep blood flowing to the muscles during recovery. Keep it light. Kids can safely lift light adult-size weights. Children can try to do one or two sets of 8 to 12 repetitions with good form. If they can't do 10 repetitions, the weight might be too heavy. Focus on good form.<br>