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Understanding how glycogen capabilities may help optimize training and restoration methods. Athletes typically deal with maximizing their glycogen shops to boost endurance and energy during competitions.<br><br>The components are fastidiously chosen and usually well-tolerated by most people. However, as with every complement, there are a number of considerations to remember. Some users could experience mild gastrointestinal discomfort when first starting the complement. This is usually because of the body adjusting to the new elements and sometimes resolves within a few days. It’s always advisable to start out with a lower dose and gradually increase to the recommended amount to permit your body time to adapt. 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