「Blood Flow Restriction Training」の変更履歴

2025年10月20日 (月)

• 最新前 23:032025年10月20日 (月) 23:03‎ AliciaShedden19 トーク 投稿記録‎ 4,627バイト +4,627‎ ページの作成:「<br> Is it Ok to begin exercising if I don't routinely exercise? Dr. Raymond: For people who find themselves sedentary, they may start out strolling 10 minutes. 4. Return slowly to the start place. 4. Return to a standing position. 4. Return arm to the flooring. 3. Gently pull the arm across the entrance of the body, making an attempt to hug the chest with the arm. 3. Keeping the elbow towards the side of the body, rotate the arm at the shoulder, bringing the weight…」