「Is It Time To Speak Extra About Build Muscle」の変更履歴

2025年11月15日 (土)

• 最新前 18:562025年11月15日 (土) 18:56‎ 173.234.250.215 トーク‎ 4,662バイト +4,662‎ ページの作成:「<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by increasing your protein intake, but you'll still be losing some muscle). If you are trying to lose weight that's a good thing. Ho…」