「Preserve Your Muscle Mass」の変更履歴

2025年10月15日 (水)

• 最新前 05:042025年10月15日 (水) 05:04‎ DelorisFoos1 トーク 投稿記録‎ 5,297バイト +5,297‎ ページの作成:「<br>Declining muscle mass is part of aging, but that does not mean you are helpless to stop it. The saying goes there are two certainties in life: death and taxes. But men should also add loss of muscle mass to the list. Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Less muscle means greater weakness and…」