UltRunR - Carbohydrates

I landed final year on AMACX’s drink gels, which I discover hit the fitting stability for me. They go down simply, they don’t require washing down immediately afterward the way in which Gu does, and so they don’t have the bizarre-to-me texture of things like Science In Sport’s Isotonic gels. For the race right now, I used a mixture of the AMACX Turbo and Drink gels. My fueling technique was easy: take a gel every half-hour, beginning quarter-hour before the start of the race. I believe it’s bizarre to make use of grams/hour rather than grams/mile as a fueling goal. You don’t really burn energy by the hour beyond your baseline metabolic exercise. That’s not nothing, but it’s additionally very small in comparison with the power you burn by working. Meanwhile, you do burn about the identical amount of power per mile regardless of whether or not you run it at a 7-minute tempo or an 11-minute tempo. That number is primarily an element of your whole physique mass, and very secondarily your operating efficiency.

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