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BevCasner4 (トーク | 投稿記録) (ページの作成:「<br> Calf raises are the basic calf-strengthening exercise. When your lower-leg muscles are in shape, they help you progress and really feel higher. Keep your abdominal (stomach) muscles pulled in so that you move straight upward, reasonably than shifting your body ahead or backward. Good posture is essential for an extended working hour on the computer so strive to sit straight. An effective program of back workout routines must be complete, working the whole physi…」) |
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2025年10月12日 (日) 07:40時点における最新版
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