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Excess belly fat can elevate your possibilities of creating specific chronic diseases.<br><br><br><br> Should you repeatedly exercise than your belly fat will lose in no time. Once the practitioner has established your dosha and reviewed your symptoms, he will tailor his recommendations for issues like weight-reduction plan, exercise, meditation and stretching to your dosha. Should you went to see an Ayurveda practitioner, the first thing he or she would do is determine your dosha via a bodily examination and a series of questions. Like all therapies on this tradition, massage styles differ in response to the dominant dosha in an individual's constitution. For a vata, who is typically thin, has dry pores and skin and tends to get chilly simply, the practitioner would seemingly use a rich, warming oil like sesame oil and use soothing, gentle strokes. 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