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Though calcium is one in all the most important minerals in kidney stones, recent proof reveals that not getting sufficient calcium can actually enhance chances of getting a stone. An excessive amount of oxalate is a significant factor in kidney stone formation. Two-liter bottle. Many doctors suggest measuring your urine output in case you are at risk for kidney stones. You should be urinating a minimum of the equal of a two-liter bottle daily. Urinating via a mesh strainer is one of the easiest ways to trap your stone.<br>

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