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Once thought to be vitamins, flavonoids have been originally given such names as vitamin P and vitamin C2. Quercetin will be sold as a stand-alone supplement or as part of a mixture of flavonoids and antioxidant chemicals. Can the flavonoids inside bee pollen really energise efficiency? One group ingested pollen extract each day, another took protein supplements and a third a placebo preparation(4). However, neither pollen nor protein intake had any effect on performance, potassium or haemoglobin, since the outcomes for the placebo group had been no totally different from those for the 2 therapy groups. However, the variations in efficiency, though large, were not statistically important. One technique that’s gone viral on social media, nonetheless, is deceptively easy: going on ‘fart walks’ after dinner. However, such approach has been said to cut back compliance among diabetic patients.<br>
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