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(ページの作成:「<br> Using a yoga ball is right if you haven't had much experience using an exercise ball and need a gentle technique to work your body. Each joint includes ligaments and tendons, linked to all of the muscles that work to maintain your physique upright and in the correct position. 3. Jumping backward to the center dot and again to the starting place for one rep. Dot drills develop dynamic leg power while increasing knee and [https://myhomemypleasure.co.uk/wiki/inde…」)
 
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2025年10月6日 (月) 05:29時点における版


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