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2025年10月7日 (火) 02:09時点における版


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Incorporating rest and restoration into your routine is also necessary, so be certain that to incorporate gentle stretches and relaxation techniques in your routine. On her return to Australia on 17 April, the ship underwent upkeep, then spent the rest of the 12 months on coaching workouts. The Royal Australian Navy: Historic Naval Events Year by Year (2nd ed.). The Vung Tau Ferry: HMAS Sydney and Escort Ships (4th ed.). On 31 May 1976, Vampire and the destroyer escort HMAS Stuart departed Sydney Harbour for the United States. The destroyer visited Indonesia again in September, then served as assessment ship throughout a ceremonial fleet entry into Sydney Harbour: for this role, a number of weapons, together with one of many three 4.5-inch turrets, were quickly eliminated. Swan operated as part of ANZUK until April 1972, throughout which she visited Japanese ports, served as escort to the Royal Yacht Britannia throughout a Royal Visit to Thailand, and participated in SEATO Exercise Sea Hawk.

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