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Glycogen particles are visualized as black dots, with the intermyofibrillar (IMF) glycogen located between the myofibrils and the intramyofibrillar (Intra) glycogen inside the myofibrils, mainly located in the I-band. Subsarcolemmal (SS) glycogen is located between the sarcolemma and the outermost myofibril. E, geometric imply glycogen content within the three localizations, with a significantly increased relative utilization of the Intra glycogen (5-15% of total glycogen) through the train compared to SS and IMF glycogen (5-15 and 75% of whole glycogen, respectively). Mi, mitochondria; Z, Z-line; M, M-band. 0.5 μm. Original ×40,000 magnification.<br><br>The military food plan is a restrictive intermittent fasting consuming plan that will promote short-time period weight reduction. But it could also be tough and probably unsafe to maintain. 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