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(ページの作成:「<br> Believe it or not, this move feels extra challenging when you are sitting, and sitting on an exercise ball adds a component of core strength. By bending ahead, you actually must work in opposition to gravity to maneuver the burden up and down. Keep the shoulders down and away from the ears, and if you're feeling any discomfort within the shoulders, skip this exercise. If you cannot go that low, go as low as you possibly can-then work to construct sufficient str…」)
 
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2025年10月5日 (日) 12:36時点における版


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