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(ページの作成:「<br> The exercise entails flexing the decrease leg against resistance towards the buttocks. Hamstring stretch - Extend your leg out in entrance of you and reach in direction of your toes. Hold. Repeat for the other leg. Aim to work at an intensity where you possibly can still hold a dialog during lower impact activities like walking, or briefly phrases throughout activities like running. Aim to stretch a minimum of 2-3 instances per week after aerobic exercise or st…」)
 
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