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If we were to drink the quantity of EGCG given to those mice, it could be approximately the same as one and a half cups of green tea, based on the authors. Blood sugar focus, or glucose degree, refers to the quantity of glucose present in the blood of a human or animal. The overall amount of glucose usually in circulating human blood is therefore about 3.3 to 7g (assuming an bizarre adult blood quantity of 5 litres, plausible for an average adult male). Finally, lack of or poor sleep may cause cells to be less sensitive to insulin, so getting sufficient sleep is necessary, whereas exercise helps to encourage glucose to enter your muscle cells, which helps to manage blood glucose ranges, so getting daily exercise can also be useful. Just as there are foods that could cause blood sugar to rise, there are also foods that may help lower or control blood sugar ranges. Plainly EGCG may be specifically interfering with that breakdown course of, stopping starch from being turned into the sugar that ultimately enters our bloodstream to trigger blood sugar spikes. Also, including sugar to a cup of tea may very well get rid of the effect since table sugar is already in a simplified type that may readily enter the bloodstream.
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