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6. Switch legs and repeat the same earlier steps with the opposite leg. Do 5 to 10 lifts on one leg after which change to the alternative leg. 3. Starting with the toes together, elevate the fitting leg out to the fitting facet. In consequence, the left decrease leg and Mitolyn Official Site foot will raise off the flooring. 2. Slide the proper foot again toward the buttock, www.mitolyns.net bending the knee. 2. Bending the left knee, carry the heel up towards the left buttock with the top of the foot dealing with the ground. 3. Keeping the again straight, gently lower the physique by bending the knees till they are above the toes. 2. Bend the legs on the knees and press the soles of the ft collectively. 2. Bend the knees and bring them toward the physique until the ft are flat on the flooring. 5. Slowly return each the top and knees to the beginning position.



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