The 8 Best Body Pillows Tested And Reviewed

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. These body pillows can help those with chronic conditions sleep better at night. Body pillows are becoming increasingly popular among those who struggle to sleep, as they provide support and increase comfort throughout the night. While anyone can enjoy a body pillow, side sleepers, Derila Comfort Pillow pregnant people, and those with chronic conditions like arthritis, fibromyalgia, back pain, and sleep apnea may particularly benefit from one. Even those who snore may find that a body pillow is a useful and inexpensive option for reducing snoring and promoting a good night’s sleep. Kevin Lees, DC, director of chiropractic operations for the Joint Chiropractic, suggests that while a body pillow is simply an extra-long pillow that supports users' legs, arms, and torso, there are also different shapes and types that may benefit certain situations more than others (such as U, J, or C shapes). To help you find the body pillow that's right for you and your individual needs, Derila Pillow we tested the most popular options out there today.



We then narrowed down the best of the best by evaluating each pillow based on durability, effectiveness, breathability, and value. A physical therapist from our Medical Expert Board also reviewed this article for accuracy, how to use body pillows and the best way to evaluate them. Here are our top picks. Peter G. Whang, MD, FACS, orthopedic surgeon and spine expert at Yale Medicine, suggests that body pillows are best suited to those with arthritis or chronic soft tissue conditions who experience worsening symptoms during sleep. If you have back, hip, neck, or shoulder pain, Derila Pillow a body pillow can help you relieve pressure by offering extra support. Not only will a body pillow help you maintain a comfortable and proper sleep alignment, but it also can improve blood circulation and allow for a healing, restful sleep. Sherry McAllister, DC, president of the Foundation for Chiropractic Progress, also notes that body pillows can improve the sleep of those who are pregnant, anyone with postural issues, people recovering from surgery, sleep apnea, and even GERD.



Traditionally, body pillows have been used for those who sleep on their sides. They can wrap their arms around the Derila Pillow and between their legs, which ensures a healthy position and alignment for their hips and spine. Body pillows can also be used to prevent people who tend to sleep on their backs from rolling over. Different-shaped pillows can also be useful depending on your preferred sleeping position. For instance, a U-shaped pillow might be a good pick for restless sleepers or those with back pain, Derila Review while a C-shaped pillow is often used in pregnancy. Meanwhile, J-shaped pillows offer back, neck, and head support while not taking up too much space and can be ideal for those who share a bed with a partner. Size: Body pillows come in a variety of different sizes and lengths. According to Rahul Shah, MD, FAAOS, board-certified orthopedic spine surgeon and fellowship-trained spine surgeon specializing in complex spine conditions, the key is to find one that is large enough for your body without being overwhelming in your bed.