FranceKiefer06の投稿記録

2025年10月12日 (日)

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2025年8月17日 (日)

• 18:122025年8月17日 (日) 18:12 差分 履歴 +4,304‎ 新 How Much Muscle You Build Running Ultimately Depends On How You Run ‎ ページの作成:「<br>When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and equipment like dumbbells and resistance bands. Do you have to swap the sidewalk for the weight room, though-or does running build muscle, too? Though most people categorize running as cardiovascular exercise, that doesn't mean you can't do more than boost your heart health and increase your VO2 max (a.k.a. Steady-state running and sprint work…」
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