TomHillen894263の投稿記録

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2025年10月26日 (日)

2025年10月15日 (水)

2025年9月5日 (金)

  • 23:522025年9月5日 (金) 23:52 差分 履歴 +5,518‎ 新 Can You Build Muscle On A Calorie Deficit ‎ ページの作成:「<br>Although you can make muscle gains on a calorie deficit, depending on the specifics of your situation, that may not be the ideal approach. Bodybuilders often do better with alternating bulk and shred cycles before a competition. If you combine the right exercise stimulus with appropriate nutrition, it is possible to build some muscle on a calorie deficit - although your first priority should be preserving the lean muscle mass you already have. For your muscles t…」
  • 12:182025年9月5日 (金) 12:18 差分 履歴 +5,057‎ 新 11 Foods To Help You Build Muscle And Tone ‎ ページの作成:「<br>One common reason that people want to build muscle is to bulk up and improve their physique and strength, also known as bodybuilding. Increasing muscle is also beneficial for weight management. Muscle is an "active tissue," meaning that it uses a significant amount of energy even while the muscles are resting. Increasing your muscle mass, therefore, means your body burns more calories at rest. This can help you both lose weight and keep it off. Maintaining muscl…」

2025年9月3日 (水)

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