How To Reduce Eye Strain While Playing Digital Jigsaws

Engaging in online puzzle games can be a enjoyable distraction, but spending long hours staring at a screen can lead to ocular discomfort. Fortunately, there are several effective routines to follow to preserve your vision and enhance your puzzle game experience.



First, make sure your screen brightness matches the lighting in your room. A screen that is too intense or too faint compared to your surroundings demands excessive accommodation. Avoid playing in complete darkness; instead, use soft, ambient lighting to reduce contrast.



Apply the 20-minute visual reset. Once every one-third of an hour, direct your eyes to a target 20 feet distant for roughly one-third of a minute. This gives your focusing system a chance to reset and stops sustained near-vision strain. While pausing, blink a few times deliberately to keep your eyes moist, as people often reduce blink rate during digital tasks.



Resize puzzle pieces if the app supports it. Making the pieces slightly larger can reduce the need for squinting or leaning in close. Also, activate blue-light reduction features on your device, when lighting is dim. These features reduce the amount of high-energy blue light that can trigger digital eye strain and disrupt sleep.



Place your device at elbow’s reach and angled downward. This reduces eyelid exposure and promotes tear retention. Refrain from holding devices while reclining, as this creates suboptimal line-of-sight angles and exacerbated fatigue.



Keep your body well-hydrated and apply hydrating eye mist if your eyes feel discomforted. Annual optometrist visits are also important, especially if you notice persistent discomfort after playing digital puzzles. By consistently applying these tips, you can enjoy the mental benefits of jigsaw puzzles without the visual fatigue.