AvaElrod102913の投稿記録

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2025年9月2日 (火)

  • 02:552025年9月2日 (火) 02:55 差分 履歴 +4,236‎ 新 How To Build Muscle For A 50-Year-Old Man ‎ ページの作成:「<br>After age 30, muscle mass declines at a rate of 3 to 5 percent each decade, according to Harvard Health Publishing. Do the math and you can see where you stand at age 50 if you've been living a sedentary lifestyle. But don't panic. It's never too late to start a muscle-building exercise routine. If you choose the right program and stick to it, you'll reap the benefits of increased lean muscle mass in no time. Building lean muscle mass at any age can give you a n…」

2025年8月17日 (日)

  • 11:122025年8月17日 (日) 11:12 差分 履歴 +4,503‎ 新 Is It Time To Speak More About Build Muscle ‎ ページの作成:「<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by increasing your protein intake, but you'll still be losing some muscle). If you are trying to lose weight that's a good thing. Ho…」

2025年8月14日 (木)

2025年8月13日 (水)

2025年8月12日 (火)

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