Mozelle3319の投稿記録

2025年11月26日 (水)

• 09:022025年11月26日 (水) 09:02 差分 履歴 +5,089‎ 新 Wheat Allergy May Be A Misnomer ‎ ページの作成:「<br> Why: An effective exercise that puts minimal pressure on your again while additionally lengthening and stretching the muscles around the spine. Why: The true king of compound movements, the barbell deadlift is a full-body transfer - building stronger legs, again, shoulders and arms. Hinge at the hips to fold ahead, extending your arms in front of you. Ensure your hips and shoulders kind a straight line. With your again flat, engage your lats to drag the load be…」
• 09:022025年11月26日 (水) 09:02 差分 履歴 +215‎ 新 利用者:Mozelle3319 ‎ ページの作成:「I am Mozelle from Landsmeer. I am learning to play the Guitar. Other hobbies are Dog sport.<br><br>Feel free to visit my site - [http://jseltec.com/bbs/board.php?bo_table=free&wr_id=620552 learn more at MovesMethod]」 最新