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• 2025年9月5日 (金) 12:18 TomHillen894263 トーク 投稿記録 がページ「11 Foods To Help You Build Muscle And Tone」を作成しました (ページの作成:「<br>One common reason that people want to build muscle is to bulk up and improve their physique and strength, also known as bodybuilding. Increasing muscle is also beneficial for weight management. Muscle is an "active tissue," meaning that it uses a significant amount of energy even while the muscles are resting. Increasing your muscle mass, therefore, means your body burns more calories at rest. This can help you both lose weight and keep it off. Maintaining muscl…」)